Please ensure Javascript is enabled for purposes of website accessibility

We all know exercise is good for you, but did you know that dancing has its benefits too?

Researchers found that dancing poses a physical and a mental challenge– demanding both your body and brain to learn new steps. 

But the best part?

It’s fun!

Read the article here: https://www.everydayhealth.com/senior-health/living-with/dance-your-way-healthier-aging-brain/